Title Sit and be fit, Ready set & move! Workouts for seniors [(DVD) videorecording] / with Mary Ann Wilson.

Publication Info.

Spokane, WA : Sit and Be Fit, 2014.

Bookmark link: https://library.naperville-lib.org:444/record=b2054517~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.70446 SIT	DUE 04-22-24
Naper Blvd. Adult DVD Nonfiction	613.70446 SIT	DUE 04-22-24
Nichols Adult DVD Nonfiction	613.70446 SIT	AVAILABLE

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Description	1 videodisc (66 min.) : sound, color ; 4 3/4 in.
System Details	DVD, full screen.
Language	English.
Performer	Host, Mary Ann Wilson.
Credits	Executive producer, Mary Ann Wilson.
Note	"As seen on TV!"--Container.
	"Recommended by doctors and physical therapists!"--Container.
Summary	"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container.
Contents	Stretching -- Healthy Aging -- We've Gone Country.
Subject	Exercise for older people -- Videodiscs.
	Physical fitness for people with disabilities -- Videodiscs.
	Stretching exercises -- Videodiscs.
	Physical fitness for older people -- Videodiscs.
	Falls (Accidents) in old age -- Prevention -- Videodiscs.
	Chair exercises -- Videodiscs.
	Frail elderly -- Diseases -- Exercise therapy -- Videodiscs.
	Exercise therapy for older people -- Videodiscs.
	Muscle strength -- Videodiscs.
Genre	Instructional television programs.
	DVD-video discs.
Added Author	Wilson, Mary Ann.
	McCormick, Lori.
	Sit and Be Fit (Firm)
Added Title	Ready set & move! : workouts for seniors
	Ready set and move! : workouts for seniors
	Workouts for seniors
Standard No.	820337536078
Music No.	TCV 536 Total Content

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