| Description |
1 online resource (5 video files (approximately 45 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Dance Warm Up Episode 2 Wind It Up Dance Weight Loss Episode 3 Step It Up Dance for Weight Loss Episode 4 Jump Up Dance for Weight Loss Episode 5 Dance Cool Down. |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by James Wvinner. |
| Performer |
Instructor, Kimberly Miguel Mullen. |
| Summary |
Body-slimming Carnaval dances from around the world. Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles-and extra pounds-away! In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then "jump up" with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval! Warm It Up 5 min. Wind It Up! 12 min. Step It Up! 12 min. Jump Up! 13 min. Cool It Down 5 min. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Reducing exercises.
|
|
Aerobic dancing.
|
|
Exercise for women.
|
| Added Author |
Wvinner, James.
|
|
Eckstein, Paul.
|
|
Mullen, Kimberly Miguel.
|
|
hoopla digital.
|
| Music No. |
MWT12227482 |
|
More Resources
