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Title Stronger seniors fitness program. Chair exercise program [(DVD) videorecording] / with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL.

Publication Info. [Chicago, Ill.] : Stronger Seniors, [2007]
©2007
Bookmark link: https://library.naperville-lib.org:444/record=b1470851~S1
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  613.7 STR    DUE 07-29-24
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Description 1 videodisc (approximately 152 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Performer Instructor: Anne Pringle Burnell.
Summary A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.
Contents Core fitness warm up -- Core fitness workout -- Core fitness stretches -- Core fitness standing -- Core fitness breathing -- Core fitness
Note For specific features see interactive menu.
Subject Exercise for older people -- Videodiscs.
Chair exercises -- Videodiscs.
DVDs.
Added Author Pringle Burnell, Anne.
Added Title Core fitness : chair exercise
Chair exercise program
Standard No. 601454001591
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