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Author Fetters, K. Aleisha, author.

Title Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life / K. Aleisha Fetters, CSCS ; with a foreword by SilverSneakers.

Edition First Adams Media trade paperback edition.
Publication Info. New York : Adams Media, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2007714~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.70446 FET    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.70446 FET    DUE 05-09-24
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Description 207 pages : illustrations ; 24 cm
Note Includes index.
Summary "Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities"-- Provided by publisher.
Subject Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Added Title Fitness hacks for over fifty
ISBN 9781507212783 (trade paperback)
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