5-minute core exercises for seniors : daily routines to build balance and boost confidence
Brehse, Cindy.
Emeryville, CA : Rockridge Press, 2021
1 hold on first copy returned of 7 copies

10-minute strength training exercises for seniors : exercises and routines to build muscle, balance,
Deboo, Ed, author.
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]
12 holds on first copy returned of 5 copies

Absolute beginners cardio & strength training workout for seniors

[United States] : Bayview Entertainment, 2012.

Ageless intensity : high-intensity workouts to slow the aging process
McCall, Pete, 1972- author.
Champaign, IL : Human Kinetics, [2022]

Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty
Liebman, Hollis Lance, author.
Richmond Hill, Ontario ; New York : Firefly Books, 2020.

Balance & strength : exercises for older adults
Adams, Jane.
[United States] : Jane Adams, [2016]

Belly fat busters for seniors : 12 weeks to lose weight, gain strength, and improve balance
Waehner, Paige, author.
New York : Skyhorse Publishing, [2022]

Better balance for life : banish the fear of falling with simple activities added to your everyday r
Clements, Carol (Personal trainer), author.
New York : The Experiment, [2018]

Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy, author.
[Sequim, Washington] : Propriometrics Press, 2017.

Exercise for seniors : the ultimate fitness workout plan for seniors to keep you flexible, energized
Stross, Mark J., author.
[United States] : Author's Republic, 2019.

Exercises for better balance : the stand strong workout for fall prevention and longevity
Smith, William (William J.), author.
Long Island City : Hatherleigh, 2015.

Fit for life : think it, do it, be it!
Moor-Doucette, Saba, author.
[United States] : Blackstone Publishing, 2019.

Flex your age : defy stereotypes and reclaim empowerment
MacDonald, Joan (Instagram influencer)
Indianapolis, IN : DK, 2022.

Flip the youth switch
Arnot, Bob.
New York : iBooks, 2020.

Food and fitness after 50 : eat well, move well, be well
Rosenbloom, Christine, 1951- author.
Chicago, IL : Academy of Nutrition and Dietetics, [2018]

How to stay fit as you age
Bonura, Kimberlee Bethany.
[United States] : The Great Courses, 2013.

Just move! : a new approach to fitness after 50
Owen, James P., author.
Washington, D.C. : National Geographic, [2017]

Play on : the new science of elite performance at any age
Bercovici, Jeff, author.
Boston : Houghton Mifflin Harcourt, 2018.

Quick functional exercises for seniors : 50 exercises to optimize your health
Sipe, Cody, author.
New York : Skyhorse Publishing, 2023.
1 hold on first copy returned of 3 copies

Resistance band workouts for seniors : strength training at home or on the go
Inkster, Karina.
New York : Skyhorse Publishing, [2022]

Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
Kozak, Joshua, author.
Indianapolis, Indiana : DK Publishing, 2017.

Strength training for seniors : increase your balance, stability, and stamina to rewind the aging pr
Waehner, Paige, author.
[United States] : Skyhorse, 2020.

Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying a
Knopf, Karl G., author.
Berkeley, CA : Ulysses Press, [2017]