LEADER 00000ngm a22005295a 4500 
003    MWT 
005    20191230081414.1 
006    m     o  c         
007    vz czazzu 
007    cr cna|||||||| 
008    191227s2016    xxu034 e      s   vleng d 
029    https://d2snwnmzyr8jue.cloudfront.net/kdm_109010_180.jpeg 
028 42 MWT12614041 
037    12614041|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eVideo hoopla 
099    eVideo hoopla 
245 00 Qi gong for the arms, wrists, and hands|h[Hoopla 
       electronic resource]. 
246 3  Qi gong for arms, wrists, and hands 
264  1 [United States] :|bKDMG,|c2016. 
264  2 |bMade available through hoopla 
300    1 online resource (1 video file (approximately 34 min.)) :
       |bsd., col. 
336    two-dimensional moving image|btdi|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|2rda 
347    video file|2rda 
506    Digital content provided by hoopla. 
508    Directed by Todd Villegas. 
511 0  Instructor, Lee Holden. 
520    The arms, wrists and hands are the most frequently used 
       parts of the body. These areas can succumb to problems 
       such as tension, arthritis, tendinitis and injury, 
       especially as we get older. With Qi Gong's gentle 
       stretching and easy, flowing movements, we can improve 
       circulation, clear tightness and pain, and bring healing 
       energy to the arms, wrists and hands. 
521 8  Not rated. 
538    Mode of access: World Wide Web. 
650  0 Qi gong. 
650  0 Arm exercises. 
650  0 Hand exercises. 
650  0 Arm|xWounds and injuries|xExercise therapy. 
650  0 Wrist|xWounds and injuries|xExercise therapy. 
650  0 Hand|xWounds and injuries|xExercise therapy. 
650  0 Exercise. 
655  7 Video recordings for the hearing impaired.|2lcgft 
700 1  Holden, Lee,|efilm producer,|einstructor. 
700 1  Cox, Benjamin|c(Producer),|efilm producer. 
700 1  Villegas, Todd,|efilm director. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12614041?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       kdm_109010_180.jpeg