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Title Qi gong for better balance [(DVD) videorecording] / Holden Qigong.

Publication Info. [Place of publication not identified] : YMAA Publication Center, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2069130~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.71489 QI    TRACE
 Naper Blvd. Adult DVD Nonfiction  613.71489 QI    AVAILABLE
 Nichols Adult DVD Nonfiction  613.71489 QI    DUE 05-02-24
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Description 1 videodisc (approximately 45 minutes) : sound, color ; 4 3/4 in.
digital optical stereo Dolby digital rda
NTSC rda
video file DVD video rda
System Details DVD.
Performer Instructor: Lee Holden.
Note Title from container.
Summary "In Qi Gong for Better Balance, master teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand,"--Container.
Subject Qi gong -- Videodiscs.
Equilibrium (Physiology) -- Exercise therapy -- Videodiscs.
Genre Instructional films.
DVD-video discs.
Added Author Holden, Lee.
Villegas, Todd.
Holden Qigong (Firm)
YMAA Publication Center.
Standard No. 822003008537
Music No. D7516
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