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Author Matthews, Michael, 1984- author.

Title Bigger leaner stronger : the simple science of building the ultimate male body / Michael Matthews.

Edition Second edition.
Publication Info. [Clearwater, Florida] : Oculus, 2014.
©2014
1 hold on first copy returned of 1 copy
Bookmark link: https://library.naperville-lib.org:444/record=b1928444~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.713 MAT    AVAILABLE
QR Code
Description xxiv, 331 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references (pages 287-323) and index.
Summary If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.--Back cover.
Subject Bodybuilding -- Nutrition -- Requirements.
Physical fitness -- Nutrition -- Requirements.
Weight training -- Nutrition -- Requirements.
Weight training -- Exercise.
Bodybuilding -- Exercise.
Added Title Simple science of building the ultimate male body
ISBN 9781938895272 (paperback)
1938895274 (paperback)
9781938895302
1938895304
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