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Title Ashtanga yoga. An introduction to Ashtanga yoga [(DVD) videorecording] / Richard Freeman.

Publication Info. Boulder, Colo. : Delphi Productions, [2002]
Bookmark link: https://library.naperville-lib.org:444/record=b1558700~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7046 ASH    AVAILABLE
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Description 1 videodisc (75 min.) : sound, color ; 4 3/4 in.
System Details DVD, region 1; Dolby Digital.
Note Title from container.
Cast Richard Freeman, instructor.
Audience MPAA rating: Not rated.
Summary Richard introduces you to Ashtanga's classic postures and clearly demonstrates how the flowing Vinyasa system works. He details the Sun Salutation and linking postures that make this series flow gracefully as they awaken deep levels of meditation.
Subject Yoga -- Videodiscs.
Aṣṭāṅga yoga -- Videodiscs.
Exercise -- Videodiscs.
Genre Instructional videos.
DVD-video discs.
Added Author Freeman, Richard.
Delphi Productions.
Added Title Introduction to Ashtanga yoga
Note Subtitle: Yoga breathing & relaxation
ISBN 1571793009
Standard No. 600835086721
Music No. VT00867 Sounds True Video
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