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Author Adams, Jane.

Title Balance & strength : exercises for older adults / [(DVD) videorecording] with Jane Adams.

Publication Info. [United States] : Jane Adams, [2016]
©2016
5 holds on first copy returned of 1 copy
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  613.7046 ADA    ON HOLDSHELF
QR Code
Description 1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD video rda
Note Music courtesy of ichill music factory. Videography : White Cliff Productions.
Contents Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)
Performer Jane Adams, instructor and director.
Summary Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
System Details DVD
Subject Exercise for older people.
Exercise.
Physical fitness.
Tai chi for older people.
Tai chi.
Yoga.
Yoga.
Tai chi for older people.
Tai chi.
Physical fitness.
Exercise for older people.
Exercise.
Physical fitness -- Video recordings.
Exercise -- Video recordings.
Genre Instructional films.
Instructional films.
Instructional films.
Added Author Adams, Jane.
White Cliff Productions.
Added Title Balance and strength
Exercises for older adults
Standard No. 700261443980
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