| Description |
1 online resource (1 audio file (540 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Series |
8 keys to mental health series.
|
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Allyson Ryan. |
| Summary |
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers listeners step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help listeners to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The eight keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mental illness -- Alternative treatment.
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Exercise therapy.
|
| Added Author |
Ryan, Allyson.
|
|
hoopla digital.
|
| Added Title |
Eight keys to mental health through exercise |
| ISBN |
9781705239537 (sound recording : hoopla Audio Book) |
|
1705239536 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13937982 |
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