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Title Independence fitness. Coordination & balance workout for seniors [(DVD) videorecording].

Imprint [United States] : BayView Entertainment, 2016.
Publication Info. Hackensack, NJ : BayView Entertainment, [2016]
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.710846 IND    AVAILABLE
QR Code
Description 1 videodisc (32 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD video rda
Instructional films. lcgft
System Details DVD.
Performer Instructor, Connie Balcom.
Summary Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.
Subject Exercise for older people -- Videodiscs.
Motor ability -- Exercise therapy -- Videodiscs.
Equilibrium (Physiology) -- Exercise therapy -- Videodiscs.
Genre Instructional films.
DVD-video discs.
Added Author Balcom, Connie, narrator.
Bayview Entertainment (Firm), publisher.
Added Title Coordination & balance workout for seniors
Note Title on disc: Independence fitness with Connie Balcom. Coordination & balance workout for seniors
Standard No. 812073021888
Music No. BAY2188 BayView Entertainment
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