LEADER 00000nam a22004335a 4500 003 MWT 005 20220704071021.0 006 m o d 007 cr cn||||||||| 008 201120s2020 xxu es 000 0 eng d 020 9781098309749|q(electronic bk.) 020 109830974X|q(electronic bk.) 029 https://d2snwnmzyr8jue.cloudfront.net/ vsa_9781098309749_180.jpeg 028 42 MWT13614294 037 13614294|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 082 04 613.71|223 099 eBook hoopla 099 eBook hoopla 100 1 Locker, George. 245 10 Falling Is Not An Option :|ba Way to Lifelong Balance |h[Hoopla electronic resource]. 264 1 [United States] :|bBookBaby,|c2020. 264 2 |bMade available through hoopla 300 1 online resource 336 text|btxt|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 347 text file|2rda 506 Digital content provided by hoopla. 520 Falling Is Not an Option: A Way to Lifelong Balance is an instructional manual describing a trademarked form of balance-improving exercise called Postural Retraining and derived from T'ai Chi. The book begins with an introductory discussion of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life in modern sedentary society. The author describes the movement of bone and muscle when engaging the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight-bearing sports that require such balance. The focus of the book is a section of 20 postures and exercises, well illustrated by sequential photos, designed to improve balance using increased downward force (or rooting). While these exercises were conceived for those who have lost stability and seek to regain it safely and incrementally, the technique can equally be used by mid-lifers or athletes. The book ends with a glossary of terms. The author writes in a clear, straightforward style that is well-suited to his subject and audience. The exercises, which do not have to be memorized - emphasize simple positions and small movements that are appropriate for those who have mobile impairments, including several exercises that acknowledge the common elderly struggle to sit down and stand up. The author writes with authority about the muscle groups and about physical laws, and the section in which he discusses what balance is not is particularly noteworthy. This book promises to be a useful and adaptable guide for anyone in need of an original and effective physical therapy to increase balance and stability. 538 Mode of access: World Wide Web. 650 0 Equilibrium (Physiology)|xExercise therapy. 650 0 Falls (Accidents)|xPrevention. 650 0 Exercise. 650 0 Exercise therapy. 650 0 Electronic books. 710 2 hoopla digital. 856 40 |uhttps://www.hoopladigital.com/title/ 13614294?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ vsa_9781098309749_180.jpeg