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LEADER 00000pam  2200325 i 4500 
001    978251636 
003    OCoLC 
005    20170531061056.0 
008    170317s2017    nyua     b    001 0 eng   
010      2017002796 
020    9781510716414|q(paperback) 
020    1510716416|q(paperback) 
035    (OCoLC)978251636 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCQ|dOCLCF|dIMmBT|dUtOrBLW 
042    pcc 
092    616.0472|bGAB 
100 1  Gabler, Karen M.,|eauthor. 
245 10 Your body's brilliant design :|ba revolutionary approach 
       to relieving chronic pain /|cKaren M. Gabler. 
264  1 New York, NY :|bSkyhorse Publishing,|c[2017] 
300    xxviii, 171 pages :|bcolor illustrations ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 159-161) and 
       index. 
520    "Want to know the key to eliminating chronic pain from 
       your life? It's not more rigorous exercise, medical 
       interventions, or expensive therapies. It turns out you 
       have had the key all along-your body and its natural 
       brilliant design! For years we have been overlooking a 
       crucial element of the body-fascia-that holds the key to 
       allowing you to live pain-free. Many of us think of the 
       human body as a static, mechanical system of muscles 
       attached to a skeleton. What is missing from this picture 
       is the tissue that unites all the parts: the fascia, a 
       seamless web of dynamic connective tissue that surrounds 
       all muscles, bones, organs, and even cells. When one part 
       of the fluid fascial web moves, the rest of the body 
       responds. When we learn how to connect to this system 
       through subtle movements, we open up a world of 
       understanding of how our bodies are designed to work with 
       us, not against us, to support an easy and pain-free life.
       This book will teach you how to feel and embody this new 
       anatomy by connecting to your dynamic center of gravity 
       called the Core Hug, and to a vertical line of muscles and
       fascia that runs deep through the body called the Vertical
       Core. When you connect to the Core Hug and the deep 
       Vertical Core using movement, your body is able to suspend
       itself and sustain that suspension over time. Your body is
       already brilliantly designed to support you. The 
       architecture is within you. The key is to access that 
       brilliant design and work with it. Through stunning 
       imagery and simple movement techniques, this book teaches 
       you how to use the natural architecture of your body 
       (bones, fascia, and movement) to align, balance, and 
       support you so that you can move with ease and live 
       without pain"--|cProvided by publisher. 
650  0 Chronic pain|xExercise therapy|vPopular works. 
650  0 Chronic pain|xAlternative treatment|vPopular works. 
650  0 Movement therapy. 
Location Call No. Status
 95th Street Adult Nonfiction  616.0472 GAB    AVAILABLE
 Nichols Adult Nonfiction  616.0472 GAB    AVAILABLE