LEADER 00000nam  2200397Ii 4500 
001    sky278105637 
003    SKY 
005    20160307154150.0 
008    150911s2016    cauao         001 0 eng   
010    2015945804 
020    9781939563088 (hc.) 
020    1939563089 (hc.) 
040    |dSKYRV|erda|dUtOrBLW 
082 0  613 
092    613.711|bSIS 
100 1  Sisson, Mark,|d1953-|eauthor. 
245 10 Primal endurance /|cMark Sisson and Brad Kearns. 
246 30 Endurance 
264  1 Oxnard, CA :|bPrimal Blueprint Publishing,|c2016. 
300    xxv, 326 pages :|billustrations, photographs ;|c26 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "Escape chronic cardio and carbohydrate dependency -- 
       Become a fat-burning beast!" (Front cover). 
500    "Go faster -- Lose excess body fat -- Reduce stress -- 
       Train intuitively -- Have more fun!" (Front cover). 
500    Includes index. 
505 0  Slow down -- Balance out, chill out -- The primal 
       blueprint eating strategy -- Ketogenic endurance training 
       -- Strength training -- Sprinting -- Primal endurance 
       success stories -- Complementary movement and lifestyle 
       practices -- Tips to optimize recovery -- Hitting the 
       showers. 
520    Primal Endurance applies an all-encompassing approach to 
       endurance training that includes primal-aligned eating to 
       escape carbohydrate dependency and enhance fat metabolism,
       building an aerobic base with comfortably paced workouts, 
       strategically introducing high intensity strength and 
       sprint workouts, emphasizing rest, recovery, and an annual
       periodization, and finally cultivating an intuitive 
       approach to training instead of the usual robotic approach
       of fixed weekly workout schedules. 
650  0 Endurance sports|xTraining. 
650  0 Physical fitness. 
650  0 Weight loss. 
650  0 Exercise|xPhysiological aspects. 
700 1  Kearns, Brad,|d1965-|eauthor.