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Author Starrett, Kelly.

Title Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett with Glen Cordoza.

Publication Info. Las Vegas : Victory Belt Publishing Inc., c2013.
Bookmark link: https://library.naperville-lib.org:444/record=b1570322~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.71 STA    AVAILABLE
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Description 400 pages : color illustrations ; 29 cm
Summary Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Subject Exercise -- Physiological aspects.
Sports -- Physiological aspects.
Physical education and training.
Sports injuries -- Prevention.
Exercise.
Added Author Cordoza, Glen.
Added Title Supple leopard.
ISBN 9781936608584
1936608588
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