| Description |
xxv, 326 pages : illustrations, photographs ; 26 cm |
| Note |
"Escape chronic cardio and carbohydrate dependency -- Become a fat-burning beast!" (Front cover). |
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"Go faster -- Lose excess body fat -- Reduce stress -- Train intuitively -- Have more fun!" (Front cover). |
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Includes index. |
| Contents |
Slow down -- Balance out, chill out -- The primal blueprint eating strategy -- Ketogenic endurance training -- Strength training -- Sprinting -- Primal endurance success stories -- Complementary movement and lifestyle practices -- Tips to optimize recovery -- Hitting the showers. |
| Summary |
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. |
| Subject |
Endurance sports -- Training.
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Physical fitness.
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Weight loss.
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Exercise -- Physiological aspects.
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| Added Author |
Kearns, Brad, 1965- author.
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| Added Title |
Endurance |
| ISBN |
9781939563088 (hc.) |
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1939563089 (hc.) |
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