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Author Alexander, Aaron (Manual therapist), author.

Title The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life / Aaron Alexander ; foreword by Dr. Kelly Starrett.

Edition First hardcover edition.
Publication Info. New York : Grand Central Publishing, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1985302~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.78 ALE    AVAILABLE
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Description xiii, 272 pages : illustrations ; 25 cm
Bibliography Includes bibliographical references (pages 249-263) and index.
Subject Posture.
Exercise -- Physiological aspects.
ISBN 9781538716144
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