| Description |
xvii, 227 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 211-217) and index. |
| Contents |
Introduction to pilates for breast cancer -- Stretches -- Mat pilates program -- TRAM or DEP flap pilates program -- Chair pilates program -- Standing pilates program -- Wellness. |
| Summary |
"No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion; Reduce pain and swelling and stretch tight areas affected by scars; Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery; Improve balance and coordination; Make it easier to perform basic daily living tasks. Release stress and boost energy"--Back cover. |
| Subject |
Breast -- Cancer -- Exercise therapy.
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Pilates method.
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Hatha yoga -- Therapeutic use.
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Breast Neoplasms -- Rehabilitation -- Popular works.
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Breathing exercises -- Popular works.
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Exercise Movement Techniques -- Popular works.
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Relaxation Therapy -- Popular works.
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| Added Author |
Turo, Ann Marie, author.
|
| ISBN |
9781936303571 (paperback) |
|
1936303574 (paperback) |
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