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Title Beginner Tai chi for health [(DVD) videorecording] : mirror-view exercises / Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.

Edition Widescreen.
Publication Info. Wolfeboro, NH : YMAA Publication Center, [2019]
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7148 BEG    AVAILABLE
 Naper Blvd. Adult DVD Nonfiction  613.7148 BEG    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7148 BEG    AVAILABLE
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Description 1 videodisc (75 min.) : sound, color ; 4 3/4 in.
digital rdatr
optical rdarm
Dolby digital
NTSC rdabs
video file rdaft
DVD video
System Details DVD; NTSC; widescreen presentation; Dolby Digital.
Note Title from container.
Performer Instructor, Helen Liang.
Audience YMAA Publication Center recommended skill level: 1 (out of 3).
Summary The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
Subject Tai chi -- Videodiscs.
Tai chi -- Health aspects -- Videodiscs.
Qi gong -- Videodiscs.
Qi gong -- Health aspects -- Videodiscs.
Exercise -- Health aspects -- Videodiscs.
Physical fitness -- Videodiscs.
Genre Nonfiction films.
Instructional films.
DVD-video discs.
Added Author Liang, Helen, instructor, screenwriter.
Silver, David, 1969- film director, film producer.
YMAA Publication Center, publisher.
Added Title Beginner Tai chi for health
Mirror-view exercises
Standard No. 822003007905
Music No. D6694 YMAA Publication Center
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