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Subjects (1-17 of 17)
Exercise -- Physiological aspects.
1
BOOK
2019
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Alexander, Aaron (Manual therapist), author.
New York : Grand Central Publishing, 2019.
 
Location Call No. Status
 Nichols Adult Nonfiction  613.78 ALE    AVAILABLE
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No one has rated this material
2
BOOK
2013
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing
Starrett, Kelly.
Las Vegas : Victory Belt Publishing Inc., c2013.
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.71 STA    ON HOLDSHELF
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No one has rated this material
3
EAUDIOBOOK
2012
The First 20 Minutes
Reynolds, Gretchen.
[United States] : Gildan Media, 2012.
Available Onlineavailable online
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4
BOOK
2012
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live lo
Reynolds, Gretchen.
New York : Hudson Street Press, [2012]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7 REY    AVAILABLE
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5
EAUDIOBOOK
2012
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live lo
Reynolds, Gretchen.
[United States] : Gildan Audio, 2012.
Available Onlineavailable online
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No one has rated this material
6
BOOK
2015
HIIT high-intensity interval training : [intense workouts-impressive results : get strong & sexy in
Wyndham-Read, Lucy, author.
Maidenhead : Meyer & Meyer Sport, 2015.
 
Location Call No. Status
 Nichols Adult Nonfiction  613.71 WYN    AVAILABLE
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No one has rated this material
7
BOOK
2020
Live your best life : 219 science-based reasons to rethink your daily routine
Farrimond, Stuart, author.
New York, NY : DK Publishing, [2020]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  612 FAR    DUE 05-08-24
 Nichols Adult Nonfiction  612 FAR    AVAILABLE
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No one has rated this material
8
EBOOK
2020
Live your best life 219 science-based reasons to rethink your daily routine.
Farrimond, Stuart.
2020.
Available Onlineavailable online
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9
BOOK
2022
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativ
Heisz, Jennifer J.
Boston : Mariner Books/Harvest, [2022]
 
Location Call No. Status
 95th Street Adult Nonfiction  612.044 HEI    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.044 HEI    AVAILABLE
 Nichols Adult Nonfiction  612.044 HEI    AVAILABLE
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10
BOOK
2021
Peak 40 : the new science of mid-life health for a leaner, stronger body and a sharper mind
Bubbs, Marc, author.
White River Junction, Vermont : Chelsea Green Publishing, [2021]
 
Location Call No. Status
 Nichols Adult Nonfiction  613.7 BUB    AVAILABLE
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11
EAUDIOBOOK
2019
Peak : the new science of athletic performance that is revolutionizing sports
Bubbs, Marc, author, narrator.
[United States] : Chelsea Green Publishing, 2019.
Available Onlineavailable online
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12
BOOK
2021
The plant-based athlete : a game-changing approach to peak performance
Frazier, Matt, author.
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.711 FRA    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.711 FRA    DUE 05-05-24
 Nichols Adult Nonfiction  613.711 FRA    AVAILABLE
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No one has rated this material
13
BOOK
2011
Prescriptive stretching
Berg, Kristian, 1964-
Champaign, IL : Human Kinetics, [2011]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.7182 BER    AVAILABLE
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14
BOOK
2020
Prescriptive stretching
Berg, Kristian, 1964- author.
Champaign, IL : Human Kinetics, [2020]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.7182 BER    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7182 BER    DUE 04-17-24
 Nichols Adult Nonfiction  613.7182 BER    DUE 04-24-24
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No one has rated this material
15
BOOK
2016
Primal endurance
Sisson, Mark, 1953- author.
Oxnard, CA : Primal Blueprint Publishing, 2016.
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.711 SIS    AVAILABLE
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16
BOOK
2008
Spark : the revolutionary new science of exercise and the brain
Ratey, John J., 1948-
New York : Little, Brown, 2008.
 
Location Call No. Status
 95th Street Adult Nonfiction  612.76 RAT    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.76 RAT    AVAILABLE
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17
BOOK
2021
The yoga engineer's manual : the anatomy and mechanics of a sustainable practice
Ricard, Richelle, 1979- author.
Berkeley, California : North Atlantic Books, [2021]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 RIC    DUE 04-28-24
 Nichols Adult Nonfiction  613.7046 RIC    AVAILABLE
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