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Author Honos-Webb, Lara.

Title Brain hacks : life-changing strategies to improve executive functioning / Lara Honos-Webb.

Publication Info. Emeryville, CA : Althea Press, [2018]
Bookmark link: https://library.naperville-lib.org:444/record=b1927904~S1
Location Call No. Status
 95th Street Adult Nonfiction  153.733 HON    AVAILABLE
 Naper Blvd. Adult Nonfiction  153.733 HON    DUE 04-30-24 LINKin OFF-SITE
 Nichols Adult Nonfiction  153.733 HON    DUE 05-13-24
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Description 142 pages : color illustration ; 23 cm
Note Includes bibliographical references and index.
Contents What is executive functioning? -- Attention & focus -- Planning & organization -- Emotional regulation -- Impulse control -- Your road to success.
Summary "With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges"--Back cover.
Subject Executive functions (Neuropsychology)
Attention-deficit disorder in adults.
Attention.
ISBN 9781641521604
1641521600
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