Description |
3 videodiscs (approximately 540 min.) : sound color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm) |
Series |
The great courses. Better living, Health & wellness |
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Great courses (DVD). Better living.
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System Details |
DVD. |
Note |
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography. |
Bibliography |
Includes bibliographical references in accompanying guidebook. |
Contents |
Disc 1. Aging with optimism: a holistic approach ; Getting and staying motivated ; Self-care fundamentals ; Fitness fundamentals: choose your activity ; Fitness beyond the gym: active daily living ; It's not just physical: mindful fitness -- Disc 2. Motivation: goals and willpower ; Friends, fitness, and social support ; Accepting a new reality ; Challenges: illness and chronic pain ; Small steps: a path to big benefits ; Making it work: the right plan for you ; Disc 3. Relaxation strategies ; Foundational fitness ; Core strength and balance ; Workplace fitness ; Chair yoga ; Qigong: practicing fluid movement. |
Performer |
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant. |
Summary |
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1. |
Subject |
Physical fitness for older people -- Videodiscs.
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Excercise for older people -- Videodiscs.
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Exercise -- Videodiscs.
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Health -- Videodiscs.
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Physical fitness -- Videodiscs.
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Genre |
Instructional films.
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Educational films.
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Filmed lectures.
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DVD-Video discs.
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Added Author |
Teaching Company.
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ISBN |
9781629970158 |
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1629970158 |
Music No. |
1997 Teaching Company |
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PD1997A Teaching Company |
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