| Description |
1 online resource (1 audio file (4hr., 12 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Liza Seneca. |
| Summary |
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head-using examples, anecdotes, and plenty of humor-and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-actualization (Psychology)
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Worry.
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Self-help techniques.
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Anxiety.
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Self-consciousness (Awareness)
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Mindfulness (Psychology)
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Emotions -- Health aspects.
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Happiness -- Health aspects.
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| Added Author |
Arnold, Georgia, illustrator.
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Maffey, Gabrielle, illustrator.
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Van Staden, Megan, illustrator.
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hoopla digital.
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| ISBN |
9781524877132 (sound recording : hoopla Audio Book) |
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1524877131 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14964352 |
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