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Author Ribeiro, Michelle, author.

Title Level up : your mental toughness boot camp / by Michell Ribeiro.

Imprint New York : Adams Media, 2021.
Publication Info. New York : Adams Media, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2059374~S1
Location Call No. Status
 95th Street Adult Nonfiction  155.2 RIB    AVAILABLE
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Description 255 pages ; 19 cm.
Summary Move on from a difficult situation. Banish negative self-talk. Improve your mental health. Get the grit and resilience you need to help you weather any storm with Level Up! Inside, you'll grind out emotional wellness with 120 activities designed to help you deal effectively with stressors, pressures, and challenges so you can perform to the best of your abilities.
Subject Emotional resilience.
Emotional wellness.
Adjustment (Psychology)
Adaptability (Psychology)
Resilience (Personality trait)
Added Title 100+ exercises to boost your resilience, determination, and grit!
ISBN 9781507215449 (paperback)
1507215444 (paperback)
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