| Description |
1 online resource (24 video files (approximately 720 min.)) : sd., col. |
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digital rda |
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video file rda |
| Series |
The great courses. Better living. Personal development |
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Great courses (DVD). Better living.
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| Contents |
Episode 1 Cognitive Behavioral Foundations Episode 2 Quantified Self-Assessment for Therapy Episode 3 Setting Therapeutic Goals Episode 4 Third-Wave Cognitive Behavioral Therapy Episode 5 Stress and Coping Episode 6 Anxiety and Fear Episode 7 Treating Depression Episode 8 Anger and Rage Episode 9 Advanced Cognitive Behavioral Therapy Episode 10 Positive Psychology Episode 11 Healing Traumatic Injuries Episode 12 Forgiveness and Letting Go Episode 13 Digging Deep and Finding Meaning Episode 14 Cognitive Behavioral Therapy and Medicine Episode 15 Staying on the Wagon Episode 16 Thinking Healthy: Weight and Nutrition Episode 17 Behavioral Therapy for Chemical Addictions Episode 18 Getting a Good Night's Sleep Episode 19 Mastering Chronic Pain Episode 20 Building and Deepening Relationships Episode 21 Constructive Conflict and Fighting Fair Episode 22 Thriving at Work through Behavioral Health Episode 23 Developing Emotional Flexibility Episode 24 Finding the Best Help. |
| Access |
Digital content provided by hoopla. |
| Performer |
Lecturer: Professor Jason M. Satterfield, University of California, San Francisco. |
| Summary |
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. |
| Audience |
Rated TVPG. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Cognitive therapy.
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Mind and body.
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Mental health education.
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Mental healing.
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Self-management (Psychology)
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Self-help techniques.
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Affective disorders -- Treatment.
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Stress management.
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Insomnia -- Treatment.
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Chronic pain -- Treatment.
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Substance abuse -- Treatment.
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Interpersonal relations.
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Emotional problems -- Treatment.
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| Added Author |
hoopla digital.
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| Music No. |
MWT11716166 |
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