LEADER 00000nim a22004935a 4500 003 MWT 005 20220222044542.1 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 220221s2021 xxunnn es i n eng d 020 9781250792143 (sound recording : hoopla Audio Book) 020 1250792142 (sound recording : hoopla Audio Book) 029 https://d2snwnmzyr8jue.cloudfront.net/ mcm_9781250792143_180.jpeg 028 42 MWT14909255 037 14909255|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 082 04 613.7|223 099 eAudiobook hoopla 099 eAudiobook hoopla 100 1 Divine, Mark,|eauthor,|enarrator. 245 10 8 weeks to SEALFIT|h[Hoopla electronic resource] /|cMark Divine. 250 Unabridged. 264 1 [United States] :|bMacmillan Audio,|c2021. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (360 min.)) :|bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 0 Read by the author; foreword read by Joe Stumpf. 520 This program includes bonus meditations and an audio- exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self -mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness-the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine. A Macmillan Audio production from St. Martin's Griffin 538 Mode of access: World Wide Web. 600 10 Divine, Mark. 610 10 United States.|bNavy.|bSEALs|xPhysical training. 650 0 Exercise. 650 0 Physical fitness. 700 1 Divine, Mark. 700 1 Stumpf, Joe. 710 2 hoopla digital. 856 40 |uhttps://www.hoopladigital.com/title/ 13309636?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ mcm_9781250792143_180.jpeg