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Author Van Dijk, Sheri, author.

Title Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times / Sheri Van Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona.

Publication Info. Oakland, CA : New Harbinger Publications [2023]
Bookmark link: https://library.naperville-lib.org:444/record=b3091245~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction-NEW  616.89142 VAN    AVAILABLE
 Nichols Adult Nonfiction-NEW  616.89142 VAN    AVAILABLE
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Description 135 pages ; 18 cm
Bibliography Includes bibliographical references.
Summary Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challen.
Subject Dialectical behavior therapy.
Distress (Psychology)
Emotions.
Added Author McKay, Matthew, author.
Wood, Jeffrey C., author.
Brantley, Jeffrey, author.
Fanning, Patrick, author.
Pool, Erica, author.
Zurita Ona, Patricia, author.
ISBN 9781648482373
1648482376
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