Remake your pantry -- Make over your mornings -- Swap in flavor for fat -- Unload the carbs -- Cook fresh -- Pick your portion -- Re-create family favorites -- Restaurant remakes at home -- Dessert transformations.
Summary
Adopting a healthy diet doesnt have to be overwhelming or mean bland food. Diabetic Living breaks it all down with a fun, graphic book chock-full of small changes that add up to big results when it comes to losing weight and balancing blood sugar.