| Description |
1 online resource (1 audio file (2hr., 40 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Dr. Emmett Miller. |
| Summary |
Depression is a kind of learned helplessness, the state of being cut off from your spirit or heart. Because it is learned, depression can be unlearned. This new perspective on the mechanism of depression is delivered in the form of a Heart to Heart talk. The second part, a graduated series of guided imagery experiences, is designed to provide you with the tools to rescript your deeper mind, your nervous system, your emotions, and your body. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Depressed persons.
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Depression, Mental.
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| Added Author |
Miller, Dr. Emmett.
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|
hoopla digital.
|
| ISBN |
9781615443833 (sound recording : hoopla Audio Book) |
|
1615443835 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11700933 |
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