| Description |
viii, 371 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 329-355) and index. |
| Contents |
Introduction: Your genes are not your destiny! -- Part I. Can you control your genes? Cleaning up your dirty genes ; Gene secrets: what they didn't teach you in science class ; What's your genetic profile? -- Part II. Meet your dirty genes. Laundry list 1: which of your genes need cleaning? ; MTHFR: methylation master ; COMT: focus and buoyancy, or mellowness and calm ; DAO: oversensitivity to foods ; MAOA: mood swings and carb cravings ; GST/GPX: detox dilemmas ; NOS3: heart issues ; PEMT: call membrane and liver problems -- Part III. Your clean genes protocol. Soak and scrub: your first two weeks ; Your clean genes recipes ; Laundry list 2: which genes need more cleaning? ; Spot cleaning: your second two weeks -- Conclusion: The future of gene health -- Appendix A. Lab testing -- Appendix B. Genetic testing and evaluation -- Appendix C. Mold and indoor air quality testing. |
| Summary |
"After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause--"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health--and ultimately rewrite your genetic destiny." -- Amazon.com. |
| Subject |
Genetic regulation.
|
|
DNA -- Methylation.
|
|
Medical genetics.
|
|
Health -- Nutritional aspects.
|
|
DNA -- Methylation. |
|
Genetic regulation. |
|
Health -- Nutritional aspects. |
|
Medical genetics. |
| ISBN |
9780062698148 (hardback) |
|
0062698141 (hardback) |
|
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