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Author Segersten, Alissa.

Title The elimination diet : discover the foods that are making you sick and tired--and feel better fast / Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland.

Edition First edition.
Publication Info. New York : Grand Central Life & Style, 2015.
Bookmark link: https://library.naperville-lib.org:444/record=b1634951~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.2 SEG    AVAILABLE
 95th Street Adult Nonfiction  613.2 SEG    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.2 SEG    AVAILABLE
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Description xix, 330 pages ; 24 cm
Summary "This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Diet therapy.
Nutrition.
Cooking for the sick.
Detoxification (Health)
Food allergy -- Diet therapy.
Genre Cookbooks.
Added Author Malterre, Tom.
ISBN 9781455581887 (hardback)
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