| Description |
286 pages : illustrations (some color) ; 26 cm |
| Note |
Includes index. |
| Contents |
Introduction -- Part 1: The born to eat foundation -- Chapter 1: We are born to eat -- Chapter 2: Benefits of the self-feeding approach -- Chapter 3: Born to eat building blocks -- Chapter 4: Support and the born to eat philosophy -- Part 2: The born to eat baby and child -- Chapter 5: It's go time (6 months-the pre-eating beginner) -- Chapter 6: Exploration (7 to 8 months-the beginner) Chapter 7: This stuff is tasty (9 to 12 months-the novice) -- Chapter 8: I'm on the move (12 to 24 months-the pre-advanced eater) -- Chapter 9: I don't like that...today (24 to 36 months-the advanced eater) Part 3: The born to eat family -- Chapter 10: It's a family affair --Chapter 11: What you chew is up to you-choosing foods for your family -- Chapter 12: Family meals and meal planning |
| Summary |
"Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby's first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning-with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self- feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self- care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It's time to kick diet culture out of our homes!"-- Publisher's website. |
| Subject |
Infants -- Nutrition.
|
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Baby foods.
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Cooking for children.
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| Genre |
Cookbooks.
|
| Added Author |
Peterson, Wendy Jo, author.
|
| ISBN |
9781510772410 (paperback) |
|
1510772413 (paperback) |
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