LEADER 00000pam  2200421 i 4500 
003    OCoLC 
005    20200602135137.0 
008    191008s2019    maua     b    001 0 eng d 
020    9781624149917 
020    162414991X 
035    (OCoLC)1126388240 
040    CNWPU|beng|cCNWPU|dNZAUC|dOCLCO|dGCmBT|erda|dUtOrBLW 
092    613.25082|bGLA 
100 1  Gladish, Samantha,|eauthor. 
245 14 The 30-day hormone solution :|bthe key to better health 
       and natural weight loss /|cSamantha Gladish, weight loss 
       and women's hormone coach. 
246 3  Thirty-day hormone solution 
246 3  Thirty day hormone solution 
264  1 Salem, MA ;|bPage Street Publishing Co.,|c2019. 
300    224 pages :|bcolor illustrations ;|c23 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 220-221) and 
       index. 
520    Hormonal imbalance can wreak havoc on your health--
       affecting everything from digestion to weight, brain 
       health, energy, mood, memory, sex drive, sleep and 
       fertility. This must-have resource will guide you through 
       the strategies and tools Samantha Gladish successfully 
       uses to help clients balance their hormones, shed weight 
       and feel their best. Her 30-day program explains exactly 
       what to eat and when to eat, and it provides you with the 
       important reset rules to help you achieve incredible 
       health. Make no mistake: these meals are neither bland nor
       boring. You'll find a host of recipes that are delicious 
       and easy to make, such as Chocolate Cherry Bomb Smoothie, 
       Cauliflower Gnocchi with Homemade Roasted Cherry Tomato 
       Sauce, Baked Sea Bass with Pineapple Salsa and Shaved 
       Brussels Sprouts with Bacon & Walnuts. Samantha's 
       foolproof plan will give you the tools you need to take 
       your health back into your own hands for good. 
650  0 Weight loss|xEndocrine aspects. 
650  0 Weight loss. 
650  0 Women|xNutrition. 
650  0 Gluten-free diet|vRecipes. 
650  0 Functional foods. 
650  0 Women|xHealth and hygiene. 
650  0 Cooking (Natural foods) 
650  0 Reducing diets|vRecipes. 
650  0 Hormone therapy. 
650  0 Hormones. 
650  0 Self-care, Health. 
655  7 Cookbooks.|2lcgft