| Description |
224 pages : color illustrations ; 23 cm |
| Summary |
Hormonal imbalance can wreak havoc on your health--affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best. Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You'll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts. Samantha's foolproof plan will give you the tools you need to take your health back into your own hands for good. |
| Bibliography |
Includes bibliographical references (pages 220-221) and index. |
| Subject |
Weight loss -- Endocrine aspects.
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Weight loss.
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Women -- Nutrition.
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Gluten-free diet -- Recipes.
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Functional foods.
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Women -- Health and hygiene.
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Cooking (Natural foods)
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Reducing diets -- Recipes.
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Hormone therapy.
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Hormones.
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Self-care, Health.
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| Genre |
Cookbooks.
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| Added Title |
Thirty-day hormone solution |
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Thirty day hormone solution |
| ISBN |
9781624149917 |
|
162414991X |
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