| Description |
xi, 179 pages : color illustrations, photographs, 23 cm |
| Note |
Includes recipe index by symptom, and ingredient index. |
| Bibliography |
Includes index and bibliography. |
| Contents |
Treating adrenal fatigue through diet -- What is adrenal fatigue? -- How your diet can impact your symptoms -- The meal plans -- The recipes -- Breakfast -- Lunch -- Hearty bowls -- Soups and stews -- Dinner mains -- Salads and sides -- Sweet treats -- Basic staples, condiments, dressings, and more. |
| Summary |
"When you're suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief. This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare before diving into a 5-week meal plan, complete with tips for dealing with dietary restrictions, handling flare-ups, and navigating eating out." -- From back cover. |
| Subject |
Adrenal glands -- Diseases -- Treatment.
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Cooking -- Planning.
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Cooking (Natural foods)
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Cooking -- Psychological aspects.
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Quick and easy cooking.
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| ISBN |
9781647392826 |
|
1647392829 |
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