LEADER 00000nam  2200349Ka 4500 
006    m        d         
007    cr cn--------- 
008    190615s2019    nyu     s     000 0 eng d 
020    9781426220142 (electronic bk) 
037    F2C1E79C-C1C5-4CB4-BEEA-DF034B6B0CCD|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|cTEFOD 
099    eBook OverDrive/Libby 
100 1  Buettner, Dan. 
245 14 The blue zones kitchen|h[OverDrive/Libby electronic 
       resource]|b100 recipes to live to 100.|cDan Buettner. 
260    |c2019. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
490 0  The Blue Zones. 
520    Best-selling author Dan Buettner debuts his first cookbook,
       filled with 100 longevity recipes inspired by the Blue 
       Zones locations around the world, where people live the 
       longest.  Building on decades of research, longevity 
       expert Dan Buettner has gathered 100 recipes inspired by 
       the Blue Zones, home to the healthiest and happiest 
       communities in the world. Each dish—for example, 
       Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of 
       Palm Ceviche; Cornmeal Waffles from Loma Linda, 
       California; and Okinawan Sweet Potatoes—uses 
       ingredients and cooking methods proven to increase 
       longevity, wellness, and mental health. Complemented by 
       mouthwatering photography, the recipes also include 
       lifestyle tips (including the best times to eat dinner and
       proper portion sizes), all gleaned from countries as far 
       away as Japan and as near as Blue Zones project cities in 
       Texas. Innovative, easy to follow, and delicious, these 
       healthy living recipes make the Blue Zones lifestyle even 
       more attainable, thereby improving your health, extending 
       your life, and filling your kitchen with happiness. 
533    Electronic reproduction.|bNew York :|cNational Geographic,
       |d2019.|nRequires OverDrive Read (file size: N/A KB) or 
       Adobe Digital Editions (file size: 169032 KB) or Kobo app 
       or compatible Kobo device (file size: N/A KB) or Amazon 
       Kindle (file size: N/A KB). 
650  0 Cooking & Food 
650  0 Blue zones. 
655  7 Cookbooks.|2lcgft 
655  7 Electronic books.|2local 
776 1  |cOriginal|z9781426220135 
856 40 |uhttps://naperville.overdrive.com/media/4767465
       |zAvailable on OverDrive/Libby 
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