LEADER 00000pam  2200361 i 4500 
003    DLC 
005    20190909110721.0 
008    190422s2019    nyua          001 0 eng   
010      2019015855 
020    9781507211151|q(hardcover) 
020    1507211155|q(hardcover) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
082 00 378.1/98|223 
092    378.198|bDEL 
100 1  Dellitt, Julia,|eauthor. 
245 10 Self-care for college students :|bfrom orientation to 
       graduation, 150+ easy ways to stay happy, healthy, and 
       stress-free /|cJulia Dellitt. 
246 13 From orientation to graduation, one hundred fifty plus 
       easy ways to stay happy, healthy, and stress-free 
250    First Adams Media hardcover edition. 
264  1 New York :|bAdams Media,|c2019. 
300    221 pages :|billustrations ;|c20 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    "The secret to making sure your college years are the best
       of your life is making time for self-care. If you've been 
       working for hours on your latest paper, take a walk around
       campus to get moving. If you're feeling tired after a long
       week of classes and activities, give yourself permission 
       to say no to those Friday night plans and take a relaxing 
       evening for yourself. Self-Care for College Students 
       offers suggestions that help you tackle every aspect of 
       taking care of yourself from the simplest tasks to 
       rewarding activities that might require more planning. 
       Whether it is making sure you eat a healthy meal to 
       utilizing your school's support services, there is advice 
       for any situation. In this book, find realistic and 
       practical self-care activities that you can try right away
       to maximize your college experience"--|cProvided by 
       publisher. 
650  0 College student orientation. 
650  0 College students|xMental health. 
650  0 College students|xHealth and hygiene. 
650  0 College students|xNutrition. 
650  0 Self-care, Health.