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001    792941387 
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006    m     o  d         
007    cr unu|||||||| 
008    120502s2010    enkah   o     000 0 eng d 
019    749129131|a858889293|a962843863|a964568854|a1227633067
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020    0273737155 
020    9780273737155 
020    9780273737162 
020    0273737163 
020    |q(pbk.) 
020    1282983687 
020    9781282983687 
020    9786612983689 
020    661298368X 
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049    INap 
082 04 616.891425 
082 04 616.891425|222 
099    eBook O’Reilly for Public Libraries 
100 1  Sweet, Corinne. 
245 10 Change your life with CBT :|bhow cognitive behavioural 
       therapy can transform your life /|cCorinne Sweet.
       |h[O'Reilly electronic resource] 
246 3  Change your life with cognitive behavioural therapy 
246 30 How cognitive behavioural therapy can transform your life 
260    Harlow, England ;|aNew York :|bPrentice Hall Life,|c2010. 
300    1 online resource (ix, 245 pages) :|billustrations, 
       facsimiles 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file 
520 8  This text will show readers how to use tried and tested 
       techniques of cognitive behavioural therapy (CBT) to 
       overcome barriers and create the life they want. It is 
       full of exercises, examples and practical ways to put CBT 
       to work.|bCognitive Behavioural Therapy has already helped
       millions of people overcome their issues and move their 
       life forward now it can really help you too. In this busy,
       demanding and often stressful modern world, it s a 
       struggle to find time to even think about what your dreams
       and goals might be, let alone work towards actually 
       realising them. It s so easy to get stuck in a routine, to
       opt for the easy answers, to feel a lack of inspiration 
       and motivation and then wind up feeling anxious and 
       depressed. Far from being an exciting or invigorating 
       prospect, the mere idea of changing anything about your 
       life soon seems hard work, scary and something to be 
       avoided. But your life really can be better than it is now
       - you just need to learn how to really believe it can. 
       Cognitive Behavioural Therapy, or CBT, can lend a hand. It
       will help you change the way you think and feel about 
       yourself, about others and about the world around. As you 
       begin to feel more positive, more motivated and more 
       confident you ll soon begin to realise that your future is
       fully in your control. The scientifically-proven 
       techniques of CBT are a powerful force to harness. Written
       by a leading psychologist, Change Your Life with CBT will 
       deliver these tried and tested tools in an accessible 
       package full of exercises, examples and practical advice 
       and guidance . So if you re feeling that your life has got
       stuck in first gear, or even stuck in reverse, and if you 
       believe that the main thing holding you back is probably 
       yourself, Change Your Life with CBT can help you overcome 
       your barriers and start to achieve your goals at home, at 
       work and throughout your whole life. 
546    English. 
588 0  Print version record. 
590    O'Reilly|bO'Reilly Online Learning: Academic/Public 
       Library Edition 
650  0 Cognitive therapy|vPopular works. 
650  0 Self-actualization (Psychology) 
650  0 Change (Psychology) 
650  6 Thérapie cognitive|vOuvrages de vulgarisation. 
650  6 Changement (Psychologie) 
650  7 Change (Psychology)|2fast 
650  7 Cognitive therapy|2fast 
650  7 Self-actualization (Psychology)|2fast 
655  7 Popular works|2fast 
776 08 |iPrint version:|aSweet, Corinne.|tChange your life with 
       CBT.|dHarlow : Prentice Hall Life, 2010|z9780273737155
       |w(OCoLC)680640099 
856 40 |uhttps://ezproxy.naperville-lib.org/login?url=https://
       learning.oreilly.com/library/view/~/9780273737155/?ar
       |zAvailable on O'Reilly for Public Libraries 
938    Internet Archive|bINAR|nchangeyourlifewi0000swee 
938    Askews and Holts Library Services|bASKH|nAH24663691 
938    YBP Library Services|bYANK|n13261656 
994    92|bJFN