| Description |
1 online resource (ix, 245 pages) : illustrations, facsimiles |
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text file |
| Summary |
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too. In this busy, demanding and often stressful modern world, it s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life. |
| Language |
English. |
| Subject |
Cognitive therapy -- Popular works.
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Self-actualization (Psychology)
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Change (Psychology)
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Thérapie cognitive -- Ouvrages de vulgarisation. |
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Changement (Psychologie) |
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Change (Psychology) |
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Cognitive therapy |
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Self-actualization (Psychology) |
| Genre |
Popular works
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| Added Title |
How cognitive behavioural therapy can transform your life |
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Change your life with cognitive behavioural therapy |
| Other Form: |
Print version: Sweet, Corinne. Change your life with CBT. Harlow : Prentice Hall Life, 2010 9780273737155 (OCoLC)680640099 |
| ISBN |
0273737155 |
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9780273737155 |
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9780273737162 |
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0273737163 |
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(pbk.) |
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1282983687 |
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9781282983687 |
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9786612983689 |
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661298368X |
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