| Description |
1 online resource (1 audio file (2hr., 45 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Spencer Lord. |
| Summary |
You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Cognitive therapy -- Popular works.
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| Added Author |
Lord, Spencer.
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|
hoopla digital.
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| ISBN |
9781467653411 (sound recording : hoopla Audio Book) |
|
1467653411 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13627236 |
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