Accompanying course guidebook includes bibliographical references (pages 189-212).
Contents
disc 1. Cognitive behavioral foundations ; Quantified self-assessment for therapy ; Setting therapeutic goals ; Third-wave Cognitive Behavioral Therapy ; Stress and coping ; Anxiety and fear -- disc 2. Treating depression ; Anger and rage ; Advanced Cognitive Behavioral Therapy ; Positive psychology ; Healing traumatic injuries ; Forgiveness and letting go -- disc 3. Digging deep and finding meaning ; Cognitive Behavioral Therapy and medicine ; Staying on the wagon ; Thinking healthy: weight and nutrition ; Behavioral therapy for chemical addictions ; Getting a good night's sleep -- disc 4. Mastering chronic pain ; Building and deepening relationships ; Constructive conflict and fighting fair ; Thriving at work through behavioral health ; Developing emotional flexibility ; Finding the best help.
Performer
Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.
Summary
"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life"--Container.