| Description |
346 pages, 9 pages of unnumbered plates : color illustrations ; 24 cm |
| Summary |
An appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends. |
| Note |
"Faith + Food + Fitness + Focus + Friends" |
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The Daniel Plan Signature Chefs, Sally Cameron, Jenny Ross, and Robert Sturm. |
| Bibliography |
Includes bibliographical references. |
| Contents |
How it all began -- The essentials -- Faith. God's power ; Our part in change -- Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life -- Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action -- Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose -- Friends. The gift of loving community ; The foundation -- Living the lifestyle -- Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness -- 40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes. |
| Subject |
Daniel (Biblical figure)
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Nutrition -- Religious aspects -- Christianity.
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Physical fitness -- Religious aspects -- Christianity.
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Health -- Religious aspects -- Christianity.
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Nutrition counseling.
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Functional foods.
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Weight loss.
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Self-help groups -- Activity programs.
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Church group work -- Case studies.
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| Added Author |
Warren, Rick, 1954-
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Amen, Daniel G.
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Hyman, Mark.
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Foy, Sean.
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Eastman, Dee.
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| ISBN |
9780310344292 (hbk.) |
|
0310344298 (hbk.) |
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