Includes bibliographical references (pages 280-283) and index.
Contents
The top 10 facts about healing adrenal fatigue -- Introduction -- The adrenal glands -- Your response to stress matters -- How your stress is affecting your health -- Do I have adrenal fatigue? -- Signs and symptoms of adrenal fatigue -- Obtaining an accurate diagnosis -- Healing adrenal fatigue: starting with the basics -- Food matters, and so does your digestion -- Lifestyle changes -- The many faces of healing adrenal fatigue -- Healing adrenal fatigue and MSS1-MSS3 treatment protocols -- Smoothies -- Juices -- Breakfast -- Lunch -- Dinner -- Sauces, dips, and marinades -- Stews and soups -- Salads -- Vegetables -- Snacks -- Desserts.
Summary
"A guide to adrenal fatigue, including symptoms, causes, treatments, and more"--Provided by publisher.