Breathe like a bear [(DVD) videorecording] : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.
English dialogue; English subtitles; closed-captioned.
Note
Title from container.
Cast
Narrator, Charon Normand-Widmer.
Summary
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.