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Subjects (1-7 of 7)
Chair exercises.
1
BOOK
2021
5-minute core exercises for seniors : daily routines to build balance and boost confidence
Brehse, Cindy.
Emeryville, CA : Rockridge Press, 2021
1 hold on first copy returned of 7 copies
 
Location Call No. Status
 95th Street Adult Nonfiction  613.710846 BRE    AVAILABLE
 95th Street Adult Nonfiction  613.710846 BRE    AVAILABLE
 95th Street Adult Nonfiction  613.710846 BRE    AVAILABLE
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No one has rated this material
2
EVIDEO
2012
Absolute beginners cardio & strength training workout for seniors

[United States] : Bayview Entertainment, 2012.
Available Onlineavailable online
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3
BOOK
2022
Chair yoga
Payne, Larry, author.
Hoboken, New Jersey : John Wiley & Sons, Inc., [2022]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7046 PAY    DUE 04-07-24
 Nichols Adult Nonfiction  613.7046 PAY    AVAILABLE
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4
BOOK
2021
Chair yoga : accessible sequences to build strength, flexibility, and inner calm
D'Arrigo, Christina, author.
Emeryville, California : Rockridge Press, [2021]
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7046 DAR    AVAILABLE
 Nichols Adult Nonfiction  613.7046 DAR    AVAILABLE
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5
BOOK
2017
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
McGee, Kristin, author.
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2017].
 
Location Call No. Status
 Nichols Adult Nonfiction  613.7046 MCG    AVAILABLE
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6
BOOK
2022
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
Bradley, Kerrie-Anne, author.
London : Watkins, 2022.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 BRA    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 BRA    AVAILABLE
 Nichols Adult Nonfiction  613.71 BRA    AVAILABLE
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7
BOOK
2018
Sit strong : everyday exercises to stretch and strengthen your posture
Griffey, Harriet, author.
London : Hardie Grant Books, 2018.
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 GRI    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 GRI    DUE 05-08-24
 Nichols Adult Nonfiction  613.71 GRI    AVAILABLE
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