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Author Gittleman, Ann Louise, author.

Title Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / Ann Louise Gittleman, PhD, CNS.

Edition First edition.
Publication Info. New York : Hachette Go, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2066232~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.68 GIT    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.68 GIT    AVAILABLE
 Nichols Adult Nonfiction  612.68 GIT 2015    AVAILABLE
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Description xii, 324 pages ; 24 cm
Bibliography Includes bibliographical references (pages 265-287) and index.
Summary "We all seem to be searching for the fountain of youth-whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"-- Provided by publisher.
Subject Longevity -- Popular works.
Aging -- Prevention -- Popular works.
Cells -- Aging -- Popular works.
ISBN 9780738286167 (hardcover)
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