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008    220523s2022    xxunnn es      i  n eng d 
020    9781398823334 (sound recording : hoopla Audio Book) 
020    1398823333 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dra_9781398823334_180.jpeg 
028 42 MWT15096001 
037    15096001|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.8|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Carr, Allen,|d1934-2006,|eauthor. 
245 14 The easy way to quit caffeine|h[Hoopla electronic 
       resource] /|cAllen Carr. 
250    Unabridged. 
264  1 [United States] :|bArcturus Publishing,|c2022. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (1hr., 59 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
490 1  Allen Carr's Easyway ; 
506    Digital content provided by hoopla. 
511 1  Read by Paul Thornley. 
520    In a fast-paced world, many people turn to caffeine to 
       stay energised. Over 80 per cent of adults in the UK use 
       caffeine every day, but when does this habit become a 
       reliance? Caffeine is a bitter addictive drug which 
       attacks the central nervous system and makes you jittery. 
       Fooling you into thinking you are more alert, caffeine 
       will often disrupt your sleep and actually increase 
       overall fatigue. Quite simply, it's bad for you with no 
       real benefits. This concise audiobook book uses the world-
       renowned Easyway method to free you from your reliance on 
       caffeine. It addresses the cognitive brainwashing that has
       lead you to desire this harmful substance and difficulties
       that you face in trying to quit. By explaining what 
       caffeine does to your body, and providing simple step-by-
       step instructions to free you from your addiction, Allen 
       Carr shows you how to lead a happier, healthier and more 
       chilled life. 
538    Mode of access: World Wide Web. 
650  0 Caffeine habit. 
650  0 Caffeine|xHealth aspects. 
650  0 Coffee drinking. 
650  0 Compulsive behavior|xTreatment. 
700 1  Thornley, Paul. 
710 2  hoopla digital. 
800 1  Allen, Carr.|tAllen Carr's Easyway.|sSpoken word ; 
856 40 |uhttps://www.hoopladigital.com/title/
       15096001?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dra_9781398823334_180.jpeg