LEADER 00000pam  2200337 i 4500 
003    DLC 
005    20220601164328.0 
008    210825s2022    nyu           001 0 eng   
010      2021041196 
020    9780143136705|q(hardcover) 
040    DLC|beng|erda|cDLC|dNjBwBT|dGCmBT|dUtOrBLW 
041 1  eng|hjpn 
042    pcc 
082 00 294.3/4442|223 
092    294.34442|bMAS 
100 1  Masuno, Shunmyō,|eauthor. 
245 10 Don't worry :|b48 lessons on relieving anxiety from a Zen 
       Buddhist monk /|cShunmyo Masuno ; translated by Allison 
       Markin Powell. 
246 3  Do not worry 
264  1 [New York] :|bPenguin Life,|c[2022] 
300    xi, 208 pages ;|c19 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    "Put yourself at ease with this highly practical, 
       internationally bestselling guide to reducing anxiety and 
       living worry-free by the renowned Zen Buddhist author of 
       The Art of Simple Living. Can you think of a time when you
       were worried about something, but then a random comment or
       occurrence made you realize how insignificant it was, and 
       you were amazed by how much lighter you felt? We often 
       allow ourselves to be frightened by shadows that aren't 
       really there. As renowned Zen Buddhist monk Shunmyo Masuno
       says, 90 percent of our worries won't come true. The key 
       is to focus only on the here and now. By doing so, we free
       ourselves from unnecessary anxiety or worry, and our mind 
       will be at peace. In Don't Worry, you will learn to: act 
       instead of worrying-things will definitely work out 
       better; stop comparing yourself to others-90 percent of 
       your obsessions will disappear; interpret things 
       positively-you are the one to decide whether you are happy
       or not; stop seeking, stop rushing, stop obsessing; stop 
       taking in too much information; take a break from 
       competition-it's the Zen way of avoiding anxiety; remove 
       unnecessary things from your life and make your life 
       absolutely simple. The goal is to reduce, to let go, to 
       leave behind. By doing so, you'll discover a calmer, more 
       relaxed, more positive version of yourself"--|cProvided by
       publisher. 
650  0 Spiritual life|xZen Buddhism. 
650  0 Worry|xReligious aspects|xBuddhism. 
650  0 Zen Buddhism|xPsychology. 
730 0  Shinpaigoto no kyūwari wa okoranai.|lEnglish.