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Author Harris, Dan, 1971- author, narrator.

Title 10% happier [UNABRIDGED sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris.

Edition Unabridged.
Publication Info. [Ashland, Oregon] : Blackstone Audio, Inc., [2014]
Bookmark link: https://library.naperville-lib.org:444/record=b1595807~S1
Location Call No. Status
 Naper Blvd. Adult Books on CD Nonfiction  158.12 HAR    DUE 05-15-24
QR Code
Description 7 audio discs (7 3/4 hr.) ; 4 3/4 in.
digital rda
audio file CD audio rda
Note Title from container.
"HarperAudio."
Performer Read by the author.
Summary The anchor, who had a nationally televised panic attack, takes listeners on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
Subject Mind and body -- Sound recordings.
Stress management -- Sound recordings.
Meditation -- Sound recordings.
Buddhism -- Sound recordings.
Genre Audiobooks.
Added Title Ten percent happier
10 % happier
Ten per cent happier
ISBN 9781482996500
Music No. Zbak5 Blackstone
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